https://www.yogawithtiffy.com/blog daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/db9ab342-1489-42e3-b865-a8a30ae374c6/conversation.jpg Blog - Yoga for Peri-menopause Chat In this conversation with my friend and ‘yoga for pelvic floor’ colleague, Mari Rautio, I discuss how yoga can support us through the menopause transition. We cover: • What is perimenopause? • Common symptoms. • How yoga can help. April 2024 https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/871d5c51-f546-4297-acd7-1215977c9486/podcast+insta+image+2.jpg Blog - Pelvic Health in Peri-menopause Podcast This is my first podcast chat in which I was delighted to get the chance to talk about pelvic health in peri-menopause in Menopause 51's Podcast series, ‘Meno Musings’. You will hear me discuss common pelvic health issues which show up during menopause, some myth busting about pelvic floor in relation to ‘Kegels’, and how yoga can help. 28/03/22 https://www.yogawithtiffy.com/blog/breathing-for-pelvic-health-wctm8 monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/35f7ab16-6a6b-4edd-ba3e-b17d8f3c1538/Featured-Image-08-21-1080x675.jpg Blog - Embracing Matrescence: A Personal Journey into Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithtiffy.com/blog/breathing-for-pelvic-health monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/443fef49-7c32-4ad5-b565-f01345a4966e/Tiffy-and-pelvis-927x1024+smaller.jpg Blog - Breathing for pelvic health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/256619fb-e1ea-4af2-968d-464de19c4891/breathing+mechanics.jpg Blog - Breathing for pelvic health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithtiffy.com/blog/yoga-self-care-for-menopause-insomnia monthly 0.5 2023-08-10 https://www.yogawithtiffy.com/blog/developing-a-home-practice monthly 0.5 2023-08-10 https://www.yogawithtiffy.com/blog/yoga-is-a-balm-during-the-menopause-transition monthly 0.5 2023-08-10 https://www.yogawithtiffy.com/blog/how-surely-gravitys-law monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/b40bcfe6-adf9-4f48-a18d-fa27c433048b/Tiffy_Blog_1-Poem.png Blog - How Surely Gravity’s Law https://www.yogawithtiffy.com/blog/how-surely-gravitys-law-w8yxy monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/ac1ec8cb-a4a5-4eb6-8a1d-21ee63c6627e/Tiffy_Blog_2-Poem.png Blog - Wild Geese https://www.yogawithtiffy.com/home daily 1.0 2026-01-15 https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/c21202c3-f91d-4004-926a-3bce10851c45/Tiffy_Drop+in.png Home - Drop in https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/b55165a2-7eec-49e8-8d51-c8614fef9ebf/Tiffy_1-to-1.png Home - 1-to-1 https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/eecae798-1219-43c7-9a95-f7e55f63f95d/Tiffy_online.png Home - Online https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/4f7a6465-50bd-4e2c-a824-e9f8ceae750d/Tiffy_workshops.png Home - Workshops https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/57a7c7d0-8c96-4e08-a912-835fed18953a/Tiffy_Homepage.png Home - Six Class Pass If you attend my classes regularly, save £12 by purchasing a Six Class Pass https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/56c189ce-2dc1-4af9-b19f-04cd3fb4c22d/Tiffy_Homepage_2.png Home - Gift Vouchers . Gift a Six Class Pass Voucher to a yoga-loving friend or introduce someone special to the benefits of regular yoga practice https://www.yogawithtiffy.com/about daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/e4c80fec-f992-4fa8-9451-93dadbc4b509/portrait+2.jpg About I see yoga as a friendly hello to the body, a way to come home to yourself. Yoga offers a therapeutic route to finding and unravelling tension and moving towards greater ease and balance. Connecting you to your body’s innate wisdom and resilience, yoga is a great all round health insurance. I orient my practice and teaching around mindful movement sequences, longer-held postures and conscious rest. I see the breath as an anchor for expansion of the mind, and gravity as a root from which the body can find buoyancy. I have been practicing yoga since the 1990s. After completing a one-year full-time yoga teacher training with YogaArts in Australia, I qualified as an International Yoga Alliance certified yoga teacher in 2002. I have continued to explore and study many forms of yoga with various teachers over the years: Astanga, Iyengar, restorative and therapeutic yoga, breathwork and meditation, and yoga for pregnancy and beyond. Most recently my ever-deepening passion for supporting women’s health and life transitions has led me to develop additional expertise in yoga for pelvic health and yoga for menopause. I am also a certified postnatal doula. https://www.yogawithtiffy.com/classes daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/80e2d501-2595-42c9-9168-d89084a9e420/PB211059.JPG Classes - Drop in Hatha class at Harris Thursdays 7.30-9pm. All welcome; from absolute beginners to experienced practitioners. This class starts with a gentle series of breath led movements which help you to settle in to the felt sense of being in your body. We then progress into more dynamic postures, both still and in flow, before winding down with some restful and restorative yoga. All of this is designed to soothe the nervous system and bring balance and ease to body and mind. Dance Studio, Harris Girls Academy East Dulwich, Homestall Road, London SE22 0NR Drop in: £17. First class FREE. Six class pass: £85 (valid for nine weeks) Gift cards available on request. Reach out if income is tight. Let it not hinder you coming to class. Please bring your own mat and any yoga props you like to use. https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/12097186-6000-4ba9-96f7-0ce976c686cf/viparitta+one+to+one+b.jpg Classes - Drop in Hatha class at Oru Fridays 10.30 - 11.30am. Gentle Hatha class to relax and renew on a Friday morning. Experience the connection between mind, body and breath in this all levels class. Keen to slow things down and find more awareness moment to moment? Or perhaps you are new to a yoga practice? Then this is a great place to start. Strong, mindful and considered, this practice focuses on building the foundations of a practice, centred around the breath. 'Oru Dulwich', 20-22 Lordship Lane, SE22 8HN https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/1c80c63b-2750-4f85-aaed-edc76f3512bc/PA101560.JPG Classes - Online Join me from the comfort of your own home. Group and 1 - to - 1 classes can be run on Zoom. Classes are live and in real time and we can see and speak to one other. In these classes there will be modifications for beginners or those with injuries to make it gentler, as well as stronger variations of the postures for those who enjoy a challenge. Please note that all who join must take responsibility for their own physical and mental wellbeing and practice online classes at their own risk. For private group or for 1-to-1 online classes, please use the contact form on the booking page to request a FREE, 20 minute, consultation call. https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/ede7376f-73c6-44cb-8825-fded28fbc91e/PB210773.JPG Classes - Private 1-to-1 and small group tuition Classes can be offered either in my home in Nunhead, south east London, or I can travel to your home or workplace. This is a wonderful way to personalise a yoga practice to suit each individual’s needs, interests and circumstances. You get to develop a personally tailored practice routine that supports you, whether there is a specific issue you would like to work with, or are simply curious to explore more deeply into alignment, movement flow, relaxation and breathwork. You will be able to go at your own pace and feel free to ask questions in a calm and quiet environment. 1-to-1 classes can help you: • Develop awareness of mind and body • Undo stress and anxiety • Feel more alive and conscious in each moment • Enhance focus and attention • Improve coordination and proprioception • Balance the nervous system • Support healthy immune function 1 hour is £75. An additional fee may be applicable for me to travel to you. In honour of accessibility I can offer a sliding scale to make sure money is not an obstacle to wellness. All private yoga classes have a 24 hour cancellation policy. If you are interested in 1-to-1 classes, please use the contact form on the booking page to request a FREE, 20 minute, consultation call. https://www.yogawithtiffy.com/yoga-styles daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/7634d809-72e3-4d66-b46b-4d8b74657791/down+dog.jpg Yoga Styles - Hatha yoga These classes are designed for everyone from absolute beginners to experienced practioners. They start with a gentle series of breath led movements which help you to settle in to the felt sense of being in your body. They then progress into more dynamic postures, both still and in flow, before winding down with some restful and restorative yoga. All of this is designed to soothe the nervous system and bring balance and ease to body and mind. For private group, for 1-to-1 classes, or for workshops, please get in touch. https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/74abbe7e-8a84-4e0c-8992-f1b206ae9a10/viparitta+one+to+one+b.jpg Yoga Styles - Yoga for pelvic health Common problems relating to the pelvic floor include: leaking when laughing or sneezing, having to go to the bathroom too often, back/hip/pelvic pain, pelvic organ prolapse, abdominal separation, frequent bladder infections, digestive, menstrual or sexual difficulties. Pregnancy and menopause effect the healthy pelvic floor functioning. All bodies have pelvic floors, yet we generally avoid discussions about ‘down there’. Understanding, connecting to and healing your pelvic floor can be life changing. Yoga for pelvic health guides you through simple yoga postures and breathing practices designed to encourage an appreciation of the pelvis; to awaken and restore balance in the pelvic floor and in its relationship with the rest of your body. This therapeutic practice takes a holistic approach by looking at the connections between physical alignment, breathing mechanics, and our life stories in how they impact health and the pelvic floor. By using a mindful approach to yoga postures, you can learn to lengthen and soften tight pelvic floor muscles, and to increase tone and energise them from a relaxed state. With self-enquiry, you can be invested and empowered in your own healing journey. I am a Pelvic Floor Yoga® accredited teacher, trained with Leslie Howard. For private group, for 1-to-1 classes, please request a free 20 minute consultation. For workshops, please get in touch. https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/17fc09f5-a615-422d-a04a-b8a439628fc5/PB211020.JPG Yoga Styles - Menopause Yoga (MY) During peri-menopause and menopause many woman can feel unsettled and isolated by the rollercoaster of symptoms they experience; from hot flushes and night sweats, anxiety and overwhelm, irritability and mood swings, insomnia, fatigue, brain fog and low mood. Menopause Yoga creates a enjoyable and safe space where women can come together and share their experiences, laugh and embrace the changes while also learning from one another. You will learn yoga poses, breathing techniques and mindful meditation practices specially designed to help you manage the varied symptoms of menopause. You will be equipped with an array of helpful resources and tips including self care, natural remedies, nutrition, Hormone Replacement Therapy, and pelvic health. Above all, I hope to help you tap in to your own wellspring so that you can carve your own most easeful and flourishing passage through this crucial yet potentially magnificent time in your life. I have trained with Petra Coveney and am a Menopause Yoga® accredited teacher. Menopause Yoga is an approach that combines western medical knowledge with eastern wellbeing, incorporating fact-based evidence from top UK Menopause specialists. For private group, for 1-to-1 classes, or for workshops, please get in touch. https://www.yogawithtiffy.com/workshops daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/e3669b7f-a429-479a-a4de-ea101e82cb88/IMG_0187+smaller+1.jpg https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/93e25b1e-d85e-49da-8373-d59134a8c2ce/viparitta+one+to+one+b.jpg https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/b1d8a055-f6a4-4067-9343-830e0a2aeaf5/Screenshot+2022-02-06+at+16.07.51.png Workshops - Befriend your pelvis workshop series This workshop series is centred around bringing about more understanding and connection to this often under appreciated part of the body. With the legs below and the core above, the pelvis is the physical and energetic fulcrum of the body. The pelvic area can be too gripped or too weak, or both. Mindfully strengthening and stabilising the pelvic floor helps to create the correct foundation for each movement in the body. In these workshops we will locate the layers of the pelvic floor within our pelvis. We will explore the dynamics of our pelvic floor in relation to the mechanics of our breathing and in relation to our posture and movement. We will learn ways to help develop more flexibility, strength, and coordination of our pelvic function. Pelvic health can often be overlooked until we are presented with an issue; pelvic pain, bladder weakness, prolapse, digestive, menstrual and sexual difficulties etc. These workshops will support you whether you are going through a current pelvic health issue, or are simply curious to find out how to best support a happy, healthy pelvis. Contact me for more information and for upcoming workshops. https://images.squarespace-cdn.com/content/v1/61a8c0a847db68399df0680f/9caecf73-73ae-41ab-9912-b2dcc4b9321c/PA101492.JPG Workshops - Menopause Yoga workshop series For most women, the approach and transition through menopause can be an unsettling time, with each woman experiencing her own concoction of symptoms, ranging from hot flushes and irritability, anxiety, brain fog and overwhelm, to lethargy and low mood. Yoga can be our best friend at this time of change; offering simple techniques for easing and reducing our symptoms. Through yoga we can relieve stress and reset the nervous system towards rest. We can build up our musculoskeletal and cardiovascular health and energetic vitality. In these workshops you will learn simple breathing exercises and yoga poses, mindfulness and other meditation techniques, which you can use every day in your own life to carve your most easeful and positive way through your menopause. Workshops are themed according to the symptoms you are going through and to the menopause ‘season’ you are in. There will be an interactive women’s circle discussion, 90 minutes yoga class, and general advice on topics ranging from nutrition, natural remedies and holistic wellbeing, to maintaining pelvic health and vitality as we age, and medical factual information on HRT. 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