Workshops
Treat yourself. Dive in a little deeper with these longer, slower sessions.
New Mama Nurture -
Support for Feeding, Healing & Early Motherhood
Tuesday 27th January 2026, 14.00 - 16.00
Oru Dulwich (in person)
Discussion, Q&A and yoga for new mums
Feeding your baby, however you’re doing it, can feel like such a huge part of early motherhood. It’s tender, emotional, sometimes overwhelming, and often nothing like what we expected. And you’re learning it all while your body is healing and you’re finding your way with this new little person.
Join Tiffy (yoga teacher and postnatal doula) and special guest Imogen Unger (local Lactation Consultant) for a nurturing session lovingly created for new mamas in their first weeks and months postpartum. Imogen will lead an open, friendly discussion and Q&A where you can share how feeding is going for you - the highs, the worries, the surprises, all of it. She brings a calm, compassionate approach and offers clear, evidence-based and individualised support without any judgement. Whether you’re feeling unsure, looking for reassurance or working through something tricky, she’ll meet you exactly where you are.
Tiffy will guide slow, grounding yoga and breathwork to help release tension, support breastfeeding posture, nurture your pelvic floor and help you reconnect with your body as it heals. Everything is relaxed and invitational, and you’re welcome to feed, cuddle or settle your baby at any moment.
Together, this workshop offers a blend of movement, grounding, open conversation and community - a space to exhale, feel heard, and receive the support you need as you find your footing in early motherhood.
As always, we’ll finish with a soft closing: a cuppa, a sweet treat, and relaxed chats with other mamas and their little ones.
Together in Transition.
Yoga for Peri/Menopause
Saturday 18th October 2025, 14.00 - 17.00
Revive, Balham, London (in person)
Designed for women at all stages of their menopause journey. Pre-perimenopausal, perimenopausal, menopausal and beyond. Come together and share, learn, connect, laugh, breath and move as we discover together a range of techniques, poses and exercises to help you prepare for and flow through your menopause journey (whatever stage you're at) with strength, ease, confidence and sense of community. :-)
The intention is to help you feel supported and build understanding of the physical, emotional and energetic changes your body undergoes, offering practical ways to help rebuild strength, restore mobility, and invite a greater sense of ease and comfort into your body. We’ll focus on supporting your body through the various transitions, addressing the physical symptoms commonly experienced during menopause, such as stiffness, joint discomfort, low energy, and reduced flexibility. Through yoga, we will explore how to improve posture, increase range of motion, and relieve tension, helping you feel more grounded and resilient.
Together, we’ll create a toolkit of physical practices to help ease discomfort and build strength as you move through this transformative stage of life. This will be a welcoming, enjoyable and safe space for women to come together, share their experiences and embrace the changes while also learning from one another.
Practising yoga in the company of other women at similar life stages can feel supportive and powerful and reminds us that we are NOT alone. :-)
Befriend your pelvis workshop series
This workshop series is centred around bringing about more understanding and connection to this often under appreciated part of the body. With the legs below and the core above, the pelvis is the physical and energetic fulcrum of the body. The pelvic area can be too gripped or too weak, or both. Mindfully strengthening and stabilising the pelvic floor helps to create the correct foundation for each movement in the body.
In these workshops we will locate the layers of the pelvic floor within our pelvis. We will explore the dynamics of our pelvic floor in relation to the mechanics of our breathing and in relation to our posture and movement. We will learn ways to help develop more flexibility, strength, and coordination of our pelvic function.
Pelvic health can often be overlooked until we are presented with an issue; pelvic pain, bladder weakness, prolapse, digestive, menstrual and sexual difficulties etc. These workshops will support you whether you are going through a current pelvic health issue, or are simply curious to find out how to best support a happy, healthy pelvis.
Contact me for more information and for upcoming workshops.
Menopause Yoga workshop series
For most women, the approach and transition through menopause can be an unsettling time, with each woman experiencing her own concoction of symptoms, ranging from hot flushes and irritability, anxiety, brain fog and overwhelm, to lethargy and low mood. Yoga can be our best friend at this time of change; offering simple techniques for easing and reducing our symptoms.
Through yoga we can relieve stress and reset the nervous system towards rest. We can build up our musculoskeletal and cardiovascular health and energetic vitality.
In these workshops you will learn simple breathing exercises and yoga poses, mindfulness and other meditation techniques, which you can use every day in your own life to carve your most easeful and positive way through your menopause.
Workshops are themed according to the symptoms you are going through and to the menopause ‘season’ you are in.
There will be an interactive women’s circle discussion, 90 minutes yoga class, and general advice on topics ranging from nutrition, natural remedies and holistic wellbeing, to maintaining pelvic health and vitality as we age, and medical factual information on HRT.
Contact me for more information and for upcoming workshops
“It only takes a reminder to breathe, a moment to be still, and just like that, something in you settles, softens, makes space for imperfection.”
— Danna Faulds, from ‘Walk Slowly’
Workshops offer the a chance to dive in a little deeper with longer, slower, more informative and experiential sessions. Please get in touch to find out more.