Workshops
Treat yourself. Dive in a little deeper with these longer, slower sessions.
New Mama Nurture
Tuesday 17th June 2025, 14.00 - 16.00.
Oru Space, East Dulwich, London (in person)
This special workshop is lovingly created for new mamas stepping into their first weeks and months of motherhood. It offers a safe, supportive, and non-judgemental space to gently explore and share your experiences of birth, recovery, and early motherhood.
I am delighted to welcome our guest expert CJ - a certified health coach and nutrition advisor specialising in women’s hormones and postpartum care.
What to expect:
Guided movement, gentle stretches, and breathwork to support postpartum recovery and help you reconnect with your body, promote healing, and regain strength safely and mindfully
Space for open sharing in a calm, supportive environment
A special focus on nourishment in early motherhood, with expert insights from CJ
CJ will guide us through practical, nurturing ways to care for and replenish ourselves - not only through food, but also by becoming more mindful of what we absorb emotionally, mentally, and energetically.
Together, we’ll explore:
How to support hormonal balance in early motherhood
Rebuilding vitality through gentle, intentional nourishment
Listening to and honouring your body’s needs during this tender phase
With a blend of mindful movement and nourishing conversation, you’ll leave feeling rested, cared for and more connected - to yourself, your baby, and a community of fellow mamas.
And there will be time to share stories, meet the other babies, and enjoy a cup of tea and a sweet treat.
Yoga for peri/menopause – hot flushes, mood swings and insomnia
Saturday 11th October 2025, 13.30 - 15.30
Yogarise, Peckham, London (in person)
A nurturing and informative workshop designed to support women through the menopause transition.
Together, we’ll explore what’s really happening physiologically during this time and identify common triggers that can intensify symptoms such as hot flushes, mood swings, and insomnia.
You’ll be guided through a specially designed yoga practice aimed at soothing these unsettling symptoms. The session includes grounding movement, breathwork, restorative poses, and a deeply calming Yoga Nidra meditation. We'll also reflect on the transformational potential of this life stage through journaling and shared discussion.
This workshop welcomes you wherever you are in your menopause journey - whether you're preparing for perimenopause (which can begin as early as your mid-30s), in the midst of the transition, or finding your way on the other side.
It offers a toolkit of techniques, reflections, and support to help you move through this time with greater ease, confidence, and self-compassion. It provides a supportive and welcoming space where women can come together, share experiences, learn from one another, and remind ourselves that we are NOT alone.
Tiffy is trained in Menopause Yoga by Petra Coveney and offers holistic, informed support for women navigating this transition in their own unique way.
No previous yoga experience is required.
This workshop includes:
An introduction to the stages of menopause and how hormonal changes affect body and mind
A supportive women’s circle for shared experience and connection
A gentle yoga sequence designed to ease common menopause symptoms
Breathing techniques, restorative yoga, mindful meditation and Yoga Nidra
Journaling and self-reflection
Strength in Transition
Saturday 18th October 2025, 14.00 - 16.30
Revive, Balham, London (in person)
Designed for women at all stages of their menopause journey. Pre-perimenopausal, perimenopausal, menopausal and beyond. Come together and share, learn, connect, laugh, breath and move as we discover together a range of techniques, poses and exercises to help you prepare for and flow through your menopause journey (whatever stage you're at) with strength, ease, confidence and sense of community. :-)
The intention is to help you feel supported and build understanding of the physical, emotional and energetic changes your body undergoes, offering practical ways to help rebuild strength, restore mobility, and invite a greater sense of ease and comfort into your body. We’ll focus on supporting your body through the various transitions, addressing the physical symptoms commonly experienced during menopause, such as stiffness, joint discomfort, low energy, and reduced flexibility. Through yoga, we will explore how to improve posture, increase range of motion, and relieve tension, helping you feel more grounded and resilient.
Together, we’ll create a toolkit of physical practices to help ease discomfort and build strength as you move through this transformative stage of life. This will be a welcoming, enjoyable and safe space for women to come together, share their experiences and embrace the changes while also learning from one another.
Practising yoga in the company of other women at similar life stages can feel supportive and powerful and reminds us that we are NOT alone. :-)
Befriend your pelvis workshop series
This workshop series is centred around bringing about more understanding and connection to this often under appreciated part of the body. With the legs below and the core above, the pelvis is the physical and energetic fulcrum of the body. The pelvic area can be too gripped or too weak, or both. Mindfully strengthening and stabilising the pelvic floor helps to create the correct foundation for each movement in the body.
In these workshops we will locate the layers of the pelvic floor within our pelvis. We will explore the dynamics of our pelvic floor in relation to the mechanics of our breathing and in relation to our posture and movement. We will learn ways to help develop more flexibility, strength, and coordination of our pelvic function.
Pelvic health can often be overlooked until we are presented with an issue; pelvic pain, bladder weakness, prolapse, digestive, menstrual and sexual difficulties etc. These workshops will support you whether you are going through a current pelvic health issue, or are simply curious to find out how to best support a happy, healthy pelvis.
Contact me for more information and for upcoming workshops.
Menopause Yoga workshop series
For most women, the approach and transition through menopause can be an unsettling time, with each woman experiencing her own concoction of symptoms, ranging from hot flushes and irritability, anxiety, brain fog and overwhelm, to lethargy and low mood. Yoga can be our best friend at this time of change; offering simple techniques for easing and reducing our symptoms.
Through yoga we can relieve stress and reset the nervous system towards rest. We can build up our musculoskeletal and cardiovascular health and energetic vitality.
In these workshops you will learn simple breathing exercises and yoga poses, mindfulness and other meditation techniques, which you can use every day in your own life to carve your most easeful and positive way through your menopause.
Workshops are themed according to the symptoms you are going through and to the menopause ‘season’ you are in.
There will be an interactive women’s circle discussion, 90 minutes yoga class, and general advice on topics ranging from nutrition, natural remedies and holistic wellbeing, to maintaining pelvic health and vitality as we age, and medical factual information on HRT.
Contact me for more information and for upcoming workshops
“It only takes a reminder to breathe, a moment to be still, and just like that, something in you settles, softens, makes space for imperfection.”
— Danna Faulds, from ‘Walk Slowly’
Workshops offer the a chance to dive in a little deeper with longer, slower, more informative and experiential sessions. Please get in touch to find out more.